Proper diet can give us a younger body

Some people say that a person is getting old can be seen from the weight. Some truth. People over the standard weight, with weight gain and reduced life expectancy. Many studies show that in many kinds of life extension measures, diet restriction is the most effective measure! Satiation will not only increase the burden of gastroenteritis, but also because excessive intake of calories can lead to obesity, and obesity itself would become hypertension, heart disease, diabetes, biliary tract disease and even cancer causes.
Measure
Eat eight full. As the saying goes, "eight full, gastrointestinal good" dinner. Eight full feeling is the most comfortable, but eight full can guarantee basic nutritional needs.

Cellular antioxidant supplements are not old
Body composed of cells, from the cells of human aging is beginning. Dr. Harman's "free radical theory of aging" that stress, ultraviolet light, a lot of exercise and other factors on healthy cells produce "oxidation" damaging effects, eventually leading to and accelerate the aging of cells and the whole body. So popular in recent years a concept - antioxidant.
In fact, the anti-oxidant is no stranger to us, like vitamin C, E have antioxidant effects, but they are common antioxidants.
Lycopene is considered to be the strongest natural antioxidant nutrients, the antioxidant activity of vitamin C, 1000 times, vitamin E, 102-fold.
Measure
Eat at least 2-3 1-2 parts by the antioxidant-rich fruits and vegetables (citrus, pears, grapes, apples, cherries, blueberries, watermelon; tomatoes, broccoli, carrots, green peppers, etc.) consisting of platter, or eat 1-2 tablets lycopene
capsules.